THROWDOWN 305
10 Rounds for Time:3 Cleans @ 225/155 lbs15 Wall Ball Shots 10/9 feet @ 20/14 lbs30 Double-Unders Time Cap: 20 minutes
USAWESOME
4 Rounds For Time:
12 Squat Cleans – 135/95#
24 Chest to Bar Pull-Ups
84 Double Unders
This week’s demo video provides a complete coaching analysis of Jenna Molatt’s performance in the workout and outlines a retest strategy for improvement (just like we’d approach an online qualifier).
10 Rounds for Time:3 Cleans @ 225/155 lbs15 Wall Ball Shots 10/9 feet @ 20/14 lbs30 Double-Unders Time Cap: 20 minutes