3 Weeks Until the CrossFit Open: How to Show Up Prepared
It’s that time of year. Crunch time. Maybe you were planning on just doing the CrossFit Open for fun, but now the hype of Friday Night Lights, the lea...
USAWESOME
4 Rounds For Time:
12 Squat Cleans – 135/95#
24 Chest to Bar Pull-Ups
84 Double Unders
This week’s demo video provides a complete coaching analysis of Jenna Molatt’s performance in the workout and outlines a retest strategy for improvement (just like we’d approach an online qualifier).
“Double Isabelle”60 power snatch for time 135/95# *10 min cap
