THROWDOWN 309
Shlurpee Beep Test90 sec on / 30 sec off until you die6 shuttle runs8 line facing burpees+add 2 burpees each round Shuttle run = 25ft down + 25ft back...
USAWESOME
4 Rounds For Time:
12 Squat Cleans – 135/95#
24 Chest to Bar Pull-Ups
84 Double Unders
This week’s demo video provides a complete coaching analysis of Jenna Molatt’s performance in the workout and outlines a retest strategy for improvement (just like we’d approach an online qualifier).
