“Far and away the biggest change I have noticed with my fitness is a greater awareness of how training is so much more than the few hours a day in the gym. The emphasis Adam has put on improving recovery, valuing movement work/quality, nutrition, work/life balance - or “low hanging fruit” as he says- has made a marked improvement in my training day to day, as well as was a driving factor in allowing me to bounce back from two significant injuries.”

“I am a completely different athlete since jumping on board with TTT. I am a lot stronger, more aerobic, and a much better runner. Not only have I improved physically, but mentally as well. My mental game is 10x stronger than before by how I compete, how I approach training, and my outlook on long term success in this sport.”

“My fitness has completely changed. When I began working with TTT, I was overtrained and a little broken. I came in with a host of nagging injuries and not happy about my abilities. I’ve watched my Open placements skyrocket more than I ever thought they would. I lift heavier, can handle denser sets of gymnastic movements, generally take on more volume, push harder in metcons, and I feel competitive for the first time.”