THROWDOWN 302
USAWESOME 4 Rounds For Time:12 Squat Cleans – 135/95#24 Chest to Bar Pull-Ups84 Double Unders This week’s demo video provides a complete coachin...
“This is TTTerrifying”
For time:
100/80 Cal Row
100 Thrusters 75/55#
Every time you break, perform 10/8 Cal Row
*18 min cap
Also, be sure to read the new blog FOUR TECHNIQUE FLAWS ATHLETES MAKE ON THE ROWER. This is a collection of the common faults Coach Becky sees time and time again, plus some fixes in the forms of cues or warm up drills to get you working smarter, not just harder on the machine.
