Are you or a loved one ADDICTED to CrossFit METCONS? | EP. 221
TTT Coaches Adam Rogers, Perrin Behr, and Max El-Hag discussing the “unseen threats” that can derail a CrossFit journey, focusing on inten...
“This is TTTerrifying”
For time:
100/80 Cal Row
100 Thrusters 75/55#
Every time you break, perform 10/8 Cal Row
*18 min cap
Also, be sure to read the new blog FOUR TECHNIQUE FLAWS ATHLETES MAKE ON THE ROWER. This is a collection of the common faults Coach Becky sees time and time again, plus some fixes in the forms of cues or warm up drills to get you working smarter, not just harder on the machine.
