THROWDOWN 301
Keara Miller and Jessi Smith go head to head for TTT THROWDOWN 301. We added some on screen graphics to help see the various split times during the wo...
“This is TTTerrifying”
For time:
100/80 Cal Row
100 Thrusters 75/55#
Every time you break, perform 10/8 Cal Row
*18 min cap
Also, be sure to read the new blog FOUR TECHNIQUE FLAWS ATHLETES MAKE ON THE ROWER. This is a collection of the common faults Coach Becky sees time and time again, plus some fixes in the forms of cues or warm up drills to get you working smarter, not just harder on the machine.
10 Rounds for Time:3 Cleans @ 225/155 lbs15 Wall Ball Shots 10/9 feet @ 20/14 lbs30 Double-Unders Time Cap: 20 minutes
