7X / WEEK TRAINING PROGRAM
TTT Compete is for athletes at any level looking to sharpen their skills, increase their strength, and build their capacity for competing in the sport of CrossFit.
This program is for athletes chasing performance. Whether you’re a seasoned competitor, a dedicated trainee, or just learning to compete, this program provides the structure, coaching, and community to help you reach your next level.
Our next training cycle will be Jan 5th, 2026 – March 30th, 2026.
Read the Cycle Overview for an in-depth look at the strength work & metcon training progressions for this current cycle.
Click here to get a look into the TTT Compete App.
Every Saturday at 12am EST we release a new week of training via the WodUp app. Each day will include a video overview from a coach to explain the intention of that day’s training, a warm-up, movement demos, and a leaderboard.
No matter your experience level or competition goals, our remote coaching offers a dedicated path for you. Whether you’re an elite competitor, a dedicated hobbyist, or a masters athlete, our structured training programs provide the guidance and support you need. Best of all—you get access to all paths with your membership.
