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TTT THROWDOWN
  • Training Think Tank
  • |
  • October 9th, 2025

THROWDOWN 308

LEADERBOARD

12 minute AMRAP:

3, 6, 9, 12, etc….
Ground to overhead – 135/95lbs
Box Jump Overs – 24/20″
Toes to bar

*Scoring Reps (higher is better)

The video also features Katie and Seth as demo athletes. Key advice from Travis, Mia and Matt includes:

  • Ground to Overhead Strategy 
  • Toes to Bar Strategy 
  • Bottleneck Movement 
  • Pacing and Transitions
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