THROWDOWN #307
3 sets for max reps:30/24 cal row30 WB 20/14# 10/9ftmax distance HSW until 4 min markRest 2 min *HSW = 20ft lengths – 10ft minimum UB.*Every 10f...
12 minute AMRAP:
3, 6, 9, 12, etc….
Ground to overhead – 135/95lbs
Box Jump Overs – 24/20″
Toes to bar
*Scoring Reps (higher is better)
The video also features Katie and Seth as demo athletes. Key advice from Travis, Mia and Matt includes:
