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TTT THROWDOWN

Training Think Tank
|
October 9th, 2025

THROWDOWN 308

LEADERBOARD

12 minute AMRAP:

3, 6, 9, 12, etc….
Ground to overhead – 135/95lbs
Box Jump Overs – 24/20″
Toes to bar

*Scoring Reps (higher is better)

The video also features Katie and Seth as demo athletes. Key advice from Travis, Mia and Matt includes:

Ground to Overhead Strategy
Toes to Bar Strategy
Bottleneck Movement
Pacing and Transitions

THROWDOWN 302

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THROWDOWN 308

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Ready to Elevate Your Coaching Journey?

TTT COMPETE

TTT 60

Coaching Movement

Coaching Strength

Coaching Conditioning

TTT ClassRoom

Mentorship LEvel 1

THROWDOWN 308

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THROWDOWN 302

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Follow Us On:

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