If you’re chasing performance gains in your CrossFit journey, this week’s Whiteboard with Max is a must-watch.

Max breaks down one of the most overlooked factors in long-term progress: movement economy — learning to move efficiently so you can do more work with less energy.

While early improvements come from building your physiological base, the biggest breakthroughs happen when you refine how you move. Using the SkiErg as an example, Max dives into the mechanics and mindset that drive sustainable gains across all movements.

Watch to learn:

• SkiErg Physics & Positions
• “Meathead Math” & How efficiency compounds over tim
• Corrective cues to improve performance