THROWDOWN 303
3 Rounds for Max Reps:60 sec AMRAP S2O – 115/75#60 sec AMRAP Box Jump Overs – 24/20″60 sec AMRAP Echo Bike Calories or Row Calories6...
10 Rounds for Time:
3 Cleans @ 225/155 lbs
15 Wall Ball Shots 10/9 feet @ 20/14 lbs
30 Double-Unders
Time Cap: 20 minutes
TTT Coaches Perrin Behr, Kyle Ruth and Max El-Hag share their 2025 CrossFit Games stories.