THROWDOWN 302
USAWESOME 4 Rounds For Time:12 Squat Cleans – 135/95#24 Chest to Bar Pull-Ups84 Double Unders This week’s demo video provides a complete coachin...
10 Rounds for Time:3 Cleans @ 225/155 lbs15 Wall Ball Shots 10/9 feet @ 20/14 lbs30 Double-Unders Time Cap: 20 minutes