THROWDOWN 309
Shlurpee Beep Test90 sec on / 30 sec off until you die6 shuttle runs8 line facing burpees+add 2 burpees each round Shuttle run = 25ft down + 25ft back...
3 Rounds for Max Reps:
60 sec AMRAP S2O – 115/75#
60 sec AMRAP Box Jump Overs – 24/20″
60 sec AMRAP Echo Bike Calories or Row Calories
60 sec AMRAP Power Cleans – 115/75#
60 sec AMRAP Wallball – 20/14#, 10/9ft
Rest 1 min
