THROWDOWN 298
For Time: 50 Power Clean and Jerks @ 95/65 lbs40 Toes to Bars50 Burpees to Target40 Toes to Bars50 Power Clean and Jerks @ 95/65 lbs Time Cap: 20 minu...
3 Rounds for Max Reps:
60 sec AMRAP S2O – 115/75#
60 sec AMRAP Box Jump Overs – 24/20″
60 sec AMRAP Echo Bike Calories or Row Calories
60 sec AMRAP Power Cleans – 115/75#
60 sec AMRAP Wallball – 20/14#, 10/9ft
Rest 1 min
