Optimizing Your Performance for Resurgence Cycle Re-test Week
In just a few weeks, your training will be put to the test with three cornerstone events: the Tubeman Re-Test, the Upper Body Pressing Endurance Cycle...
3 Rounds for Max Reps:
60 sec AMRAP S2O – 115/75#
60 sec AMRAP Box Jump Overs – 24/20″
60 sec AMRAP Echo Bike Calories or Row Calories
60 sec AMRAP Power Cleans – 115/75#
60 sec AMRAP Wallball – 20/14#, 10/9ft
Rest 1 min
