WHY YOU SHOULD TRAIN STRENGTH ENDURANCE SPECIFICALLY
Many athletes focus solely on increasing their one-rep max (1RM) strength, hoping that using lower percentages of their max will improve their perform...
LAZAR TRIBUTE WORKOUT July 27th
For Time
3 Rounds of:
30 calorie Row
10 Bar Muscle-Ups
Rest 3 minutes
Then, 3 Rounds of:
30 calorie Row
15 Strict Handstand Push-Ups
Rest 3 minutes
Finally, 3 rounds of:
10 Bar Muscle-Ups
15 Strict Handstand Push-Ups
Masters and Intermediate options available. Be sure to check out the full standards and register to join the throwdown.
