THROWDOWN 305
10 Rounds for Time:3 Cleans @ 225/155 lbs15 Wall Ball Shots 10/9 feet @ 20/14 lbs30 Double-Unders Time Cap: 20 minutes
Shlurpee Beep Test
90 sec on / 30 sec off until you die
6 shuttle runs
8 line facing burpees
+add 2 burpees each round
Shuttle run = 25ft down + 25ft back = 1 rep
10 Rounds for Time:3 Cleans @ 225/155 lbs15 Wall Ball Shots 10/9 feet @ 20/14 lbs30 Double-Unders Time Cap: 20 minutes