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TTT THROWDOWN
  • Training Think Tank
  • |
  • October 16th, 2025

THROWDOWN 309

LEADERBOARD

Shlurpee Beep Test
90 sec on / 30 sec off until you die
6 shuttle runs
8 line facing burpees
+add 2 burpees each round

Shuttle run = 25ft down + 25ft back = 1 rep

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