THROWDOWN 303
3 Rounds for Max Reps:60 sec AMRAP S2O – 115/75#60 sec AMRAP Box Jump Overs – 24/20″60 sec AMRAP Echo Bike Calories or Row Calories6...
Uppers & Downers
For total time:
3 rounds of:
12 deadlifts @ 225/155lbs
18 Toes to Ring
into
6 rounds of:
6 deadlifts @ 275/185lbs
6 Ring Muscle Ups
*20 min cap
*Change your own weight
