WHY YOU SHOULD TRAIN STRENGTH ENDURANCE SPECIFICALLY
Many athletes focus solely on increasing their one-rep max (1RM) strength, hoping that using lower percentages of their max will improve their perform...
Uppers & Downers
For total time:
3 rounds of:
12 deadlifts @ 225/155lbs
18 Toes to Ring
into
6 rounds of:
6 deadlifts @ 275/185lbs
6 Ring Muscle Ups
*20 min cap
*Change your own weight
