THROWDOWN 304
Super Summer Sizzler Workout #1 On a 10 minute clock: 60 Double unders 30 Thrusters – 95/65lb 60 Double unders 30 Snatches – 135/95lb 60 D...
Uppers & Downers
For total time:
3 rounds of:
12 deadlifts @ 225/155lbs
18 Toes to Ring
into
6 rounds of:
6 deadlifts @ 275/185lbs
6 Ring Muscle Ups
*20 min cap
*Change your own weight