The Complete Guide to Handstand Push Ups
Handstand Push-Ups in Competition Handstand push ups first made their debut in the 2015 CrossFit Open. The early years of their inclusion in competiti...
Uppers & Downers
For total time:
3 rounds of:
12 deadlifts @ 225/155lbs
18 Toes to Ring
into
6 rounds of:
6 deadlifts @ 275/185lbs
6 Ring Muscle Ups
*20 min cap
*Change your own weight
