Active Recovery in CrossFit: How to Prescribe It, Progress It, and Use It to Your Advantage
Why “Just Go Easy” Isn’t Good Enough In Episode 16 of the Stimulus Matters Podcast, Kyle Ruth and Ryne Sullivan take on one of the most misunderstood ...
3 sets for max reps:
30/24 cal row
30 WB 20/14# 10/9ft
max distance HSW until 4 min mark
Rest 2 min
*HSW = 20ft lengths – 10ft minimum UB.
*Every 10ft =1 rep
*Score is total reps, including buy-in
