THROWDOWN #312
“Quartergrip” For time:25 TTB25 Double DB Box Step Overs – 24/20″, 50/35# per hand25 CTB25 Double DB Hang Power Clean – 50/35# per h...
Throwdown 300, we’re taking it all the way back to the beginning, repeating the very first workout from six years ago. Watch as Travis Mayer and Chandler Smith, our original demo athletes, take on the challenge once more
For Time
5 Rounds:
75 Double Unders
15 Toes to Bar
15 Hand Release Push-Ups
