Four Technique Flaws Athletes Make on the Rower
Technique Flaws Waste Energy I’ve watched a lot of people row and have done a lot of video reviews to improve athletes’ positions, sequencing, or forc...
Keara Miller and Jessi Smith go head to head for TTT THROWDOWN 301. We added some on screen graphics to help see the various split times during the workouts. Leave us a comment if you find this more helpful.
