THROWDOWN #307
3 sets for max reps:30/24 cal row30 WB 20/14# 10/9ftmax distance HSW until 4 min markRest 2 min *HSW = 20ft lengths – 10ft minimum UB.*Every 10f...
TTT Coaches Adam Rogers, Perrin Behr, and Max El-Hag discussing the “unseen threats” that can derail a CrossFit journey, focusing on intensity addiction, burnout, and plateaus.
Here’s a breakdown what they discussed:
