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Podcast
  • Training Think Tank
  • |
  • October 6th, 2025

Are you or a loved one ADDICTED to CrossFit METCONS? | EP. 221

TTT Coaches Adam Rogers, Perrin Behr, and Max El-Hag discussing the “unseen threats” that can derail a CrossFit journey, focusing on intensity addiction, burnout, and plateaus.

Here’s a breakdown what they discussed:

  • The “Go Hard or Go Home” Trap & Intensity Addiction 
  • The Performance Cliff: Recognizing Plateaus 
  • The Inevitable Wall: Short-Term Gains vs. Long-Term Progress 
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