THROWDOWN 297
LAZAR TRIBUTE WORKOUT July 27thFor Time3 Rounds of:30 calorie Row10 Bar Muscle-Ups Rest 3 minutes Then, 3 Rounds of:30 calorie Row15 Strict Handstand ...
TTT Coaches Adam Rogers, Perrin Behr, and Max El-Hag discussing the “unseen threats” that can derail a CrossFit journey, focusing on intensity addiction, burnout, and plateaus.
Here’s a breakdown what they discussed: