WHY YOU SHOULD TRAIN STRENGTH ENDURANCE SPECIFICALLY
Many athletes focus solely on increasing their one-rep max (1RM) strength, hoping that using lower percentages of their max will improve their perform...
TTT Coaches Adam Rogers, Perrin Behr, and Max El-Hag discussing the “unseen threats” that can derail a CrossFit journey, focusing on intensity addiction, burnout, and plateaus.
Here’s a breakdown what they discussed:
