Are you or a loved one ADDICTED to CrossFit METCONS? | EP. 221
TTT Coaches Adam Rogers, Perrin Behr, and Max El-Hag discussing the “unseen threats” that can derail a CrossFit journey, focusing on intensity addiction, burnout, and plateaus.
Here’s a breakdown what they discussed:
The “Go Hard or Go Home” Trap & Intensity Addiction
The Performance Cliff: Recognizing Plateaus
The Inevitable Wall: Short-Term Gains vs. Long-Term Progress
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