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TTT THROWDOWN
  • Training Think Tank
  • |
  • September 4th, 2025

THROWDOWN 303

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3 Rounds for Max Reps:
60 sec AMRAP S2O – 115/75#
60 sec AMRAP Box Jump Overs – 24/20″
60 sec AMRAP Echo Bike Calories or Row Calories
60 sec AMRAP Power Cleans – 115/75#
60 sec AMRAP Wallball – 20/14#, 10/9ft
Rest 1 min

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