ONE OF THE BEST WAYS TO MAKE GAINS IN TRAINING
If you’re chasing performance gains in your CrossFit journey, this week’s Whiteboard with Max is a must-watch. Max breaks down one of the most overloo...
USAWESOME
4 Rounds For Time:
12 Squat Cleans – 135/95#
24 Chest to Bar Pull-Ups
84 Double Unders
This week’s demo video provides a complete coaching analysis of Jenna Molatt’s performance in the workout and outlines a retest strategy for improvement (just like we’d approach an online qualifier).
“Double Isabelle”60 power snatch for time 135/95# *10 min cap
