Whiteboard With Max: Training Upper-body Pushing and Pulling Together
In this Whiteboard with Max, he dives into one of the most overlooked movement combinations in CrossFit, training upper-body pushing and pulling toget...
10 Rounds for Time:3 Cleans @ 225/155 lbs15 Wall Ball Shots 10/9 feet @ 20/14 lbs30 Double-Unders Time Cap: 20 minutes