THROWDOWN #312
“Quartergrip” For time:25 TTB25 Double DB Box Step Overs – 24/20″, 50/35# per hand25 CTB25 Double DB Hang Power Clean – 50/35# per h...
LAZAR TRIBUTE WORKOUT July 27th
For Time
3 Rounds of:
30 calorie Row
10 Bar Muscle-Ups
Rest 3 minutes
Then, 3 Rounds of:
30 calorie Row
15 Strict Handstand Push-Ups
Rest 3 minutes
Finally, 3 rounds of:
10 Bar Muscle-Ups
15 Strict Handstand Push-Ups
Masters and Intermediate options available. Be sure to check out the full standards and register to join the throwdown.
