THROWDOWN 296
For Time60/50 Cal Row50 SA DB PS – 50/35lb40 Knees to Elbow30 Single DB Box Step Overs20 Box Clear Overs – 24/20inch10 Bar ComplexesTime C...
“Quartergrip”
For time:
25 TTB
25 Double DB Box Step Overs – 24/20″, 50/35# per hand
25 CTB
25 Double DB Hang Power Clean – 50/35# per hand
25 TTB
25 Double DB S2O – 50/35# per hand
25 CTB
25 Double DB Front Squats – 50/35# per hand
*20 min Cap