TTT THROWDOWN

Training Think Tank
|
November 6th, 2025

THROWDOWN #312

“Quartergrip”

For time:
25 TTB
25 Double DB Box Step Overs – 24/20″, 50/35# per hand
25 CTB
25 Double DB Hang Power Clean – 50/35# per hand
25 TTB
25 Double DB S2O – 50/35# per hand
25 CTB
25 Double DB Front Squats – 50/35# per hand

*20 min Cap

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THROWDOWN #312

Related Articles

How to Train Through a “Tweak” in CrossFit | EP. 222

Four Technique Flaws Athletes Make on the Rower

THROWDOWN 298

Follow Us On:

Ready to Elevate Your Coaching Journey?

TTT COMPETE

TTT 60

Coaching Movement

Coaching Strength

TTT ClassRoom

Mentorship LEvel 1

THROWDOWN #312

Related Articles

How to Train Through a “Tweak” in CrossFit | EP. 222

Four Technique Flaws Athletes Make on the Rower

THROWDOWN 298

Follow Us On:

Ready to Elevate Your Coaching Journey?

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