THROWDOWN #310
“Double Isabelle”60 power snatch for time 135/95# *10 min cap
“Quartergrip”
For time:
25 TTB
25 Double DB Box Step Overs – 24/20″, 50/35# per hand
25 CTB
25 Double DB Hang Power Clean – 50/35# per hand
25 TTB
25 Double DB S2O – 50/35# per hand
25 CTB
25 Double DB Front Squats – 50/35# per hand
*20 min Cap
“Double Isabelle”60 power snatch for time 135/95# *10 min cap