WHY YOU SHOULD TRAIN STRENGTH ENDURANCE SPECIFICALLY
Many athletes focus solely on increasing their one-rep max (1RM) strength, hoping that using lower percentages of their max will improve their perform...
“TD 25 REBOOT”
For time:
Buy in: 24 2-DB Devil’s press @ 50/35# ea
..into..
20/16 Cal Echo Bike
150 Double Unders
40/32 Cal Echo Bike
75 Double Unders
75 Crossover Single Unders
60/48 Cal Echo Bike
150 Crossover Single Unders
*22 min cap
