THROWDOWN 303
3 Rounds for Max Reps:60 sec AMRAP S2O – 115/75#60 sec AMRAP Box Jump Overs – 24/20″60 sec AMRAP Echo Bike Calories or Row Calories6...
“TD 25 REBOOT”
For time:
Buy in: 24 2-DB Devil’s press @ 50/35# ea
..into..
20/16 Cal Echo Bike
150 Double Unders
40/32 Cal Echo Bike
75 Double Unders
75 Crossover Single Unders
60/48 Cal Echo Bike
150 Crossover Single Unders
*22 min cap
