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TTT THROWDOWN

Training Think Tank
|
September 18th, 2025

THROWDOWN 305

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10 Rounds for Time:
3 Cleans @ 225/155 lbs
15 Wall Ball Shots 10/9 feet @ 20/14 lbs
30 Double-Unders

Time Cap: 20 minutes

Whiteboard With Max: Training Upper-body Pushing and Pulling Together

In this Whiteboard with Max, he dives into one of the most overlooked movement combinations in CrossFit, training upper-body pushing and pulling toget...

Ergathlon Fueling Guide

INTRODUCTION: This year marks the third time TTT CrossFit will host its in-house competition event, the Ergathlon. We’re excited to have the ent...

Recovery Nutrition: The Hidden Driver of Competitive Performance

As athletes, we often focus on how hard we can train, stacking sets, grinding through metcons, and pushing our limits every session. But what happens ...

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THROWDOWN 305

Related Articles

Whiteboard With Max: Training Upper-body Pushing and Pulling Together

Ergathlon Fueling Guide

Recovery Nutrition: The Hidden Driver of Competitive Performance

Follow Us On:

Ready to Elevate Your Coaching Journey?

TTT COMPETE

TTT 60

Coaching Movement

Coaching Strength

TTT ClassRoom

Mentorship LEvel 1

THROWDOWN 305

Related Articles

Whiteboard With Max: Training Upper-body Pushing and Pulling Together

Ergathlon Fueling Guide

Recovery Nutrition: The Hidden Driver of Competitive Performance

Follow Us On:

Ready to Elevate Your Coaching Journey?

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