The Complete Guide to Double Unders
Double-Unders in Competition Double-Unders are a popular jump rope movement used in CrossFit that involves rotating the jump rope twice for every jump...
10 Rounds for Time:
3 Cleans @ 225/155 lbs
15 Wall Ball Shots 10/9 feet @ 20/14 lbs
30 Double-Unders
Time Cap: 20 minutes