THROWDOWN #311
“This is TTTerrifying” For time: 100/80 Cal Row100 Thrusters 75/55#Every time you break, perform 10/8 Cal Row*18 min cap Also, be sure to read t...
10 Rounds for Time:
3 Cleans @ 225/155 lbs
15 Wall Ball Shots 10/9 feet @ 20/14 lbs
30 Double-Unders
Time Cap: 20 minutes