THROWDOWN #307
3 sets for max reps:30/24 cal row30 WB 20/14# 10/9ftmax distance HSW until 4 min markRest 2 min *HSW = 20ft lengths – 10ft minimum UB.*Every 10f...
Super Summer Sizzler Workout #1
On a 10 minute clock:
60 Double unders
30 Thrusters – 95/65lb
60 Double unders
30 Snatches – 135/95lb
60 Double unders
20 Clean and jerks – 155/105lb
60 Double unders
20 Thrusters – 155/105lb
60 Double unders
10 Snatches – 175/125lb
60 Double unders AMRAP
Clean and jerks – 225/155lb until 10 minute Mark
