THROWDOWN 300!
Throwdown 300, we’re taking it all the way back to the beginning, repeating the very first workout from six years ago. Watch as Travis Mayer and...
TTT Annual Fitness Test 5
“Mixed Modal”
15 Min AMRAP:
18 Wallballs – 20/14lb,10/9ft
16 Box Jumps – 24/20inch
12 Line Facing Burpees
*Step up/down allowed on box jumps, rebounding not allowed
*Masters 55+ – 35/20lb, 20” box for all, 14/10lb,10/9ft target
