THROWDOWN #311
“This is TTTerrifying” For time: 100/80 Cal Row100 Thrusters 75/55#Every time you break, perform 10/8 Cal Row*18 min cap Also, be sure to read t...
TTT Annual Fitness Test 5
“Mixed Modal”
15 Min AMRAP:
18 Wallballs – 20/14lb,10/9ft
16 Box Jumps – 24/20inch
12 Line Facing Burpees
*Step up/down allowed on box jumps, rebounding not allowed
*Masters 55+ – 35/20lb, 20” box for all, 14/10lb,10/9ft target
