How Individualized Coaching Really Works
The Coaching Process Few Athletes Understand In Episode 15 of the Stimulus Matters Podcast, Kyle Ruth and Ryne Sullivan pull back the curtain on what ...
For total time:
400m run
30 CTB pull ups
15 snatch 115/80lb
rest 3:00
15 snatch 115/80lb
30 CTB pull ups
400m run
*15 min cap
Movement standards: typical standard for every portion of this
Intention: I wanted to create a workout that encouraged risk taking/pushing out of comfort zone. I think that we spend a lot of time talking about refining the art of pacing workouts but sometimes we just need to embrace the pain and get after the workout without much thought. The very best in the world only have one place to separate themselves on this workout and that’s by going faster on the runs.
Scale this to a weight and gymnastics variation that you can push the pace on. No more than 2 breaks on any movement is the goal
*Inspired Coach Ryne Sullivan
