This camp will be a remote version of our TTT skills camp, where the main priority will be spending time working through the foundational steps of specific movements.  We will break each skill down, talking about mobility requirements, efficient positions, and helpful cues to help everyone improve their skill set!
At this camp, we will cover:

We also plan to walk the campers through an example strength training session, teaching you how to get the most out of your effort by sharing tips for focus and intentionality.
There may also be one or two workouts mixed in over the course of the weekend, to keep everyone moving and ensure we get some actual exercise in along with all of the learning!