Why Specialty Classes Are A Game-Changer for Your Gym
In the competitive landscape of group fitness gyms, owners & coaches must continually innovate to keep members engaged and progressing. While dail...
Max shares his journey coaching Anikha, the challenges they’ve faced, and the how he has coached her to overcome setbacks and ultimately achieve her goal of qualifying for the CrossFit Games.
Max shares about Anikha’s self-doubt and mindset after near-misses at the Games and the role a coach plays. He talks through Anikha’s endurance limitations in running, compared to her strength and gymnastics skills, and exactly what they have been working on to address them. He also discusses the struggle to maintain focus on the CrossFit Games while also competing in the WFPF competition, and how to prioritize training and goals.
This podcast offers valuable insights for aspiring CrossFit athletes, coaches, and anyone interested in the psychology and science of high-performance training.
1️⃣ Mental Toughness is Non-Negotiable: The ability to handle pressure, overcome setbacks, and maintain focus under stress is crucial for success in any sport, including CrossFit. A coach can play a vital role in helping athletes develop self-belief, manage emotions, and cultivate a growth mindset
2️⃣ Balancing Strengths and Weaknesses: It’s crucial to identify natural gifts and abilities to create a successful development plan. Focus on building a strong foundation in core skills while simultaneously addressing weaknesses to maximize potential.
3️⃣ Adaptability is Essential: While in-gym CrossFit is important, it’s not always enough to prepare for the CrossFit Games. In a dynamic competitive landscape, coaches need to be able to adapt their training plans based on changing circumstances and priorities.
4️⃣ Patience is Necessary: Significant improvements take time and effort. Athletes need to be patient and trust the process, even when progress seems slow. Effective coaching involves working closely with athletes to understand their individual needs, preferences, and goals and developing training plans that are mutually agreed upon.
Looking for a running warm-up that primes your system for good mechanics? Start with our Running Gait Prep.
10 Rounds for Time:3 Cleans @ 225/155 lbs15 Wall Ball Shots 10/9 feet @ 20/14 lbs30 Double-Unders Time Cap: 20 minutes
