THROWDOWN 305
10 Rounds for Time:3 Cleans @ 225/155 lbs15 Wall Ball Shots 10/9 feet @ 20/14 lbs30 Double-Unders Time Cap: 20 minutes
“TD 25 REBOOT”
For time:
Buy in: 24 2-DB Devil’s press @ 50/35# ea
..into..
20/16 Cal Echo Bike
150 Double Unders
40/32 Cal Echo Bike
75 Double Unders
75 Crossover Single Unders
60/48 Cal Echo Bike
150 Crossover Single Unders
*22 min cap
10 Rounds for Time:3 Cleans @ 225/155 lbs15 Wall Ball Shots 10/9 feet @ 20/14 lbs30 Double-Unders Time Cap: 20 minutes
