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TTT THROWDOWN
  • Training Think Tank
  • |
  • September 25th, 2025

THROWDOWN 306

LEADERBOARD

Uppers & Downers
For total time:
3 rounds of:
12 deadlifts @ 225/155lbs
18 Toes to Ring
into
6 rounds of:
6 deadlifts @ 275/185lbs
6 Ring Muscle Ups

*20 min cap
*Change your own weight

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