THROWDOWN 309
Shlurpee Beep Test90 sec on / 30 sec off until you die6 shuttle runs8 line facing burpees+add 2 burpees each round Shuttle run = 25ft down + 25ft back...
Keara Miller and Jessi Smith go head to head for TTT THROWDOWN 301. We added some on screen graphics to help see the various split times during the workouts. Leave us a comment if you find this more helpful.