For Time
60/50 Cal Row
50 SA DB PS – 50/35lb
40 Knees to Elbow
30 Single DB Box Step Overs
20 Box Clear Overs – 24/20inch
10 Bar Complexes
Time Cap: 15 minutes

Score = Total time or reps completed by the time cap

*Bar complex = 1 TTB + 1 CTB + 1 Bar MU

*Feet must start behind the vertical plane of the bar at the beginning of each rep.

Athlete must bring both knees up and make clear contact with the elbows (not just the triceps or upper arm).

Bending the elbows is allowed in order to make contact with the knees.

Bar complex does not need to be UB