Four Technique Flaws Athletes Make on the Rower
Technique Flaws Waste Energy I’ve watched a lot of people row and have done a lot of video reviews to improve athletes’ positions, sequencing, or forc...
“Consistency is King”
EMOM for 20 mins:
Min 1: Max Cal Row
Min 2: Max Burpees Over Rower
*Score is lowest round of row cal and burpee reps combined.
*IE – 12 Cal Row + 15 Burpees = 27 score.
Throwdown Standards:
*Inspired by Coach Kyle Habdo
