5-training sessions per week + 1-optional recovery session per week that can be accessed via our WODUP app.

Access to video tutorials, form tips, and other helpful resources to guide you through each training day.

We're here to support you every step of the way. If you have any questions or need assistance, don't hesitate to reach out. Our coaches are on standby to help!

""The training program was well done. The training made the long workouts not only easy to get through but also did a great job simulating the race…no race day surprises which allowed us (my partner and I) to just settle in, work hard and enjoy the event.”"

"“The Hyrox prep was extremely helpful leading up to race-day. To pair a longer workout alongside my traditional CrossFit-style workouts helped keep my body strong and helped me increase my aerobic capacity so that I would be prepared for a longer event. The race did not feel too difficult at all, it actually felt very familiar to me because of all of the Hyrox prep days. It would have put me out had I not prepared, but thanks to TTT, I was more than prepared!”"

""The steady, week-over-week progression was key. Each week of programming layered on just enough challenge to build my endurance, my running IQ, and my confidence. The way the programming was structured prepared me physically and mentally for the real demands of race day.""

"I raced today, and am so thankful for the Hyrox class. I loved how easy and convenient it was, I probably would have never made time to actually do any training or prep, so the fact that all I had to do was show up Thursdays at 6:30 was amazing. The class was always fun and I really enjoy the people. I also thought the programming had me perfectly prepared, although I’ve done more laps around the TTT parking lot than I ever want to do again, today on race day, I felt strong and in control. I also like how we phased in to things and different styles. "