We begin by learning about your golf routine, time availability, equipment access, injury history, swing speed, and training goals. This helps us understand you as a person and build a fitness plan that fits your life.

Your environment matters. Whether you're in-season and focused on play or in the off-season and ready to train, we’ll adjust your program based on climate, schedule, and performance priorities.

Every golfer has unique strengths, limitations, and movement patterns. We tailor your training based on what your body needs—whether that’s more mobility, more strength, or a smarter balance of both.

This 12-week program can be done entirely at home with minimal equipment, using plyometrics, jumping drills, and bodyweight strength work to build speed and power that translates directly to your golf swing.

A focused 12-week plan to improve mobility in your hips, shoulders, wrists, and spine—so you can swing more freely, reduce tension, and unlock better positions in your golf game.

Designed for golfers who train in the gym, this program blends strength training, cardio, mobility, and speed development to build a well-rounded, athletic foundation for both performance and longevity.

"TTT’s breadth of knowledge relating to fitness bridges multiple endeavors. He’s helped me increase swing speed (in fun and creative ways), he’s elevated my strength numbers, and he did it all fitting it into my lifestyle and preferences for training"

"As a 9x CrossFit Games athlete, you wouldn't think that I should be able to swing a golf club well. Training with TTT has allowed me to maintain a 575# deadlift, sub 19 minute 5k, and the ability to walk on my hands for almost an entire football field while maintaining a single digit handicap. Well rounded athletic training and mobility has allowed me to do my job as an athlete and maintain proficiency in the game of golf. "

"I played collegiate golf and took a break from the game after graduation to build my career in real estate. During that time, I got into CrossFit and started training with TTT. Even though I was playing less, the structured approach to strength and conditioning actually made me a better golfer. I’m bigger, stronger, and faster now—and I’m scoring 5–6 shots better than I did in college. This training proved to me that the right fitness program can absolutely improve your game."