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TTT THROWDOWN
  • Training Think Tank
  • |
  • June 26th, 2025

THROWDOWN 293

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“Consistency is King”

EMOM for 20 mins:
Min 1: Max Cal Row
Min 2: Max Burpees Over Rower

*Score is lowest round of row cal and burpee reps combined.
*IE – 12 Cal Row + 15 Burpees = 27 score.

Throwdown Standards:

  1. Can set the monitor to calorie intervals, but cannot receive assistance resetting the monitor
  2. Step Over Rower is allowed.

*Inspired by Coach Kyle Habdo

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