This is the TTT60 Resurgence Cycle Overview.
Click here to view the TTT COMPETE Resurgence Cycle Overview.
Click here to view the TTT AFFILIATE Resurgence Cycle Overview.

CYCLE DATES: Weeks of Jul 21, 2025 – Sep 8, 2025 

WHICH PATH IS RIGHT FOR YOU?

TTT Blended Path

This is our newest TTT60 path that combines Bodybuilding, Endurance, and CrossFit into efficient, 60-minute sessions. Each workout is structured to build strength & hypertrophy, improve conditioning, and avoid interference between training qualities. It’s perfect for members who want to look good, feel strong, and stay well-rounded without sacrificing recovery or results. 

This cycle features an A-Week/B-Week Split:

A-Week
Mon – Bodybuilding – Lower Split
Tue –  Endurance – Bike Focus
Wed – Bodybuilding – Upper Split
Thu – Movement & Mobility
Fri – Endurance – Running Focus
Sat – CrossFit
Sun – Rest

B-Week
Mon – Endurance – Row Focus
Tue – Bodybuilding – Lower Body Split
Wed – CrossFit
Thu – Movement & Mobility
Fri – Bodybuilding – Upper Body Split
Sat – Endurance – Running Focus
Sun – Rest

TTT CrossFit Path

TTTCF is designed for athletes seeking a well-rounded training program that prioritizes general physical preparedness (GPP). This path is perfect for those who want to improve across all areas of fitness—strength, endurance, skill, and conditioning—without specializing in a specific discipline.

This is your all-in-one solution to becoming a fitter, more well-rounded athlete in just one hour a day! 

Here is our daily template for this training cycle: 

Monday
focuses on a Clean & Jerk progression building to a 1RM, paired with high-power intervals and low squat volume to improve speed and turnover.

Tuesday
alternates between TTB strength (A) and Weighted Pull-Ups (B), with longer, low-skill metcons to build aerobic capacity and pacing.

Wednesday
combines skill-to-metcon work (A) or Bench Press strength (B) with moderate-length workouts featuring higher-skill bottleneck movements such as advanced  gymnastics & barbell cycling under fatigue.

Thursday
rotates Weighted Pull-Ups (A) and Core/Compression (B) with long aerobic EMOMs blending skills, isometrics, and body control.

Friday
features Snatch complexes (A) or OHS/Back Squat strength (B), plus weekly throwdowns or benchmarks like Helen and ChrisTTTine.

Saturday
is an overflow strength day with varied “Grinder” workouts of longer time domains, or your choice of Ruck progressions for some lower intensity conditioning volume. 

Bodybuilding Path

This cycle is split into two phases: Accumulation (Weeks 1–4) and Intensification (Weeks 5–8). The first phase builds volume and establishes baseline loading through higher-rep sets and AMRAPs. The second phase progresses to lower-rep, higher-intensity work, incorporating more advanced techniques like drop sets, banded resistance, and increased time under tension. The training is organized into three full-body lifting days and two accessory-focused days, with continued emphasis on sled/prowler work, zone 2 conditioning, and mobility.

This new split includes:

Mon – Quad/Ham/Chest/Tri
Tue – Shoulders/Calves/Adductors/Abs
Wed – Glute/Ham/Back/Bi
Thu – Zone 2/Ruck
Fri – Quad/Glute/Check/Back/Abs
Sat – Shoulders/Bi’s/Tri’s/Sled or Prowler Push

If you’re serious about hypertrophy and gaining real muscle, this is a cycle you don’t want to miss!

Endurance Path

The TTT Endurance Path is perfect for athletes who want to build their engine. Whether your goal is to dominate the ergs, improve your running or swimming, or add extra conditioning to complement your strength training, this path is designed to help you develop unmatched endurance and capacity. Here’s a breakdown of what to expect each week:

Monday: “Tubeman” – Ski/Burpee Mixed Conditioning Test
This session serves as a high-intensity conditioning benchmark that blends aerobic power with repeatable burpee mechanics. The “10 Rounds for Time” test pairs ski cals with platform burpees, challenging pacing, cycle time, and grit. It will be tested in Week 1 and Week 8 to measure improvements in repeatability and mental toughness. Sub a row if no ski is available, and for TTT60 athletes, you can replace burpees with calories on a machine of your choice to match intensity if you prefer a lower impact progression.   

Tuesday: Row Power Endurance Test
This benchmark-style workout challenges your ability to sustain output across repeated rowing intervals. You’ll row for 1:40 x 9 sets with short rests, aiming to hold meters and stay consistent under fatigue. It’s a great test of stroke power, recovery under pressure, and total work capacity. The preferred machine is the rower, but you can sub a weaker modality (bike erg, ski, echo) if needed. We’ll use this as a repeatable metric to assess total output and peak aerobic power over the cycle.

Wednesday: 5k Run Progressions
This classic running test is a chance to measure aerobic development in a simple but brutally honest format. After a prep warm-up and gait drill, athletes will complete a 5K time trial. Focus is on pacing, consistency, and measurable improvements—so pick a repeatable route (track or loop), record splits and mile pace, and retest in Week 8 to see how your engine has evolved.

Thursday: Rest or Suggested Bodybuilding Session
Even in an endurance-biased program, incorporating at least one day of strength work each week is essential for long-term performance and resilience. Strength training supports joint integrity, improves posture and running mechanics, and helps maintain muscle mass—especially when overall training volume is high. It also plays a key role in injury prevention by addressing imbalances that can develop from repetitive endurance work. Never Skip Leg Day!

Friday: Echo & Bike Erg Mixed Intervals
This session starts with high-intensity sprints to fire up the nervous system, then progresses into rounds of echo and bike erg work under escalating fatigue. Athletes will move through a 30-minute clock, shifting from structured intervals to a final aerobic AMRAP, challenging power, pacing, and energy management across multiple efforts. Expect a big lung burn on these.

Saturday: Zone 2 Ruck or Swim Option
Saturday offers two great aerobic options: a steady Zone 2 ruck to build durability and low-impact strength, or an active recovery swim focused on aerobic pacing and total body movement. Both are designed to support cardiovascular development while promoting recovery from the week. The swim includes drills and intervals totaling a start near ~1000yds/m, while the ruck includes prehab foot/ankle work to reinforce stability.

Movement and Mobility 

In this iteration of the movement path, we are delivering a more focused movement routine. The path will alternate days between improving mobility for the ring muscle-ups and general flow routines.

MONDAY
will focus on the upper body to improve the dip portion of the ring muscle-up. You’ll see a lot of shoulder extension work here. 

TUESDAY
will have three different flow routines to choose from. They are follow-along styles that will provide a sequence of movements, things to think about during the movement, and how long or many reps you will perform.

WEDNESDAY
will focus on the upper body flexibility to perform a great looking arch position for the muscle-up. You’ll see exercises to improve shoulder flexion and global extension.

THURSDAY
will have three different flow routines to choose from. They are follow-along styles that will provide a sequence of movements, things to think about during the movement, and how long or many reps you will perform.

FRIDAY
will focus on the hollow portion of the muscle-up and making sure you can create great bodylines while maintaining long straight arms. You’ll be working on lat flexibility and strengthening the posterior side of the shoulder..

SATURDAY
will have three different flow routines to choose from. They are follow-along styles that will provide a sequence of movements, things to think about during the movement, and how long or many reps you will perform.

DAILY PROGRAMMING TEMPLATE