You’ll be taught the TTT FIVES model and TTT Assessment Process to better understand how to begin and progress your clients more effectively.

This course combines expert-led video lectures with real-world programming examples, guiding you through effective conditioning strategies for various training demands.

• TTT FIVES model
• TTT Assessment Process
• 23 unique Movement Tools
• Effective methods for progressing clients

Develop a structured approach to strength training by mastering 26 proven methods for building power, endurance, and resilience across all levels of athletes.

Through expert-led video lectures, case studies, and interactive programming exercises, you’ll gain practical skills to design and implement effective strength programs.

• Comprehensive breakdown of strength assessment and prioritization
• Step-by-step guidance on progression planning and periodization
• Templates for structuring training sessions and long-term programming
• Insights on communication and coaching strategies for athletes

Gain a deeper understanding of energy systems and how to design conditioning programs that enhance endurance, power, and recovery for athletes at any level.

This course combines expert-led video lectures with real-world programming examples, guiding you through effective conditioning strategies for various training demands.

• In-depth breakdown of energy system assessments
• Monostructural training methods
• Conditioning strategies for functional fitness and CrossFit
• Progressive programming templates for endurance development