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Lauren Raney

Coach

From a young age, sports consumed me—volleyball, basketball, track, softball, swim… if it involved competing, I was in. That passion carried me through a Division 1 collegiate volleyball career, where I also dove into studies in psychology, exercise science, and nutrition, ultimately earning a degree in integrative studies.

After college, I missed the thrill of competition and the camaraderie of training. That’s when I found CrossFit—and I was hooked. The intensity, the community, the constant push to grow… it was a perfect fit.

I started coaching in 2022 at United Performance and then transitioned to Training Think Tank, where I get to blend my love for sport with my passion for helping others level up. I connect with athletes of all levels, but I especially thrive working with young athletes—helping them unlock their potential, crush their goals, and build confidence both in and out of the gym.

From The Coach

"“Great moments are born from great opportunities” -Herb Brooks "

TESTIMONIALS

Hear from other coaches and athletes who have transformed their skills and careers with a TTT Coach.
"Working with Lauren helped me better understand how to fuel my body, especially as a college athlete. Through her guidance, I lost about 30 pounds and have continued to build muscle and lose fat using the healthy eating tips she shared. Lauren’s encouragement and support during our weekly check-ins kept me on track to reach my goals. Her healthy eating handouts have also been incredibly helpful as I continue to apply everything I learned while working with her."

Haley Patterson

Athlete
Remote Athlete
"For the past year, I’ve had the privilege of being coached by Lauren, and she has completely changed the way I see weightlifting. What I admire most about her is her unique approach to training. Her strategies aren’t just effective—they’re also fun and entertaining, which makes every session something I look forward to. Lauren has helped me improve my lifting abilities more than I ever imagined. Thanks to her guidance, I’ve broken school records and reached goals I once thought were out of my league. But what really makes her stand out is her personality. She’s fun, exciting, joyful, and truly inspirational. She pushes me to be my best while making the process enjoyable and rewarding. I’m incredibly thankful to have a coach like Lauren, and I know I wouldn’t be where I am without her support and energy."

Surina Hogan

Athlete
Remote Athlete

Ready to Elevate Your Coaching Journey?

Connect with our team, explore our expertise, and discover how TTT can support your growth as a world-class coach.
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Class Schedule

Monday - Thursday
5:30 AM
6:30 AM
7:30 AM
8:30 AM

12:00 PM

4:30 PM
5:30 PM
6:30 PM
Friday
5:30 AM
6:30 AM
7:30 AM
8:30 AM

12:00 PM

4:30 PM
5:30 PM

Saturday
8:00 AM
9:00 AM

TTT Mentorships

TTT Mentorship includes access to foundational courses, in-depth video content, and personalized feedback from experienced mentors. You'll join live group sessions, receive practical templates and tools, and gain resources designed to support and elevate your coaching journey.
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TTT Events

TTT Events bring athletes and coaches together for hands-on training, expert workshops, and community connection. Held in our state-of-the-art gym, each event is designed to elevate your skills and inspire growth.
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Classroom

The Classroom is relaunching soon! Be the first to know when we go live
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