"James has worked with me for the last year. He brought me back from my shoulder surgery faster than the doctor anticipated. This past year he has redeveloped all my skills and has even improved them from previous."

"I discovered CrossFit at age 50 and though I had been attending classes regularly, I continued to have to scale numerous movements, primarily gymnastics. With James’s expert guidance and coaching, I am on a path to attain several movements that have eluded me for years. I have made more progress in 6 months with James than I did in 6 years of regular classes. He knows the right recipe of strength and skill drills to help me reach my goals. An added benefit is I feel the healthiest I've ever felt, and my mobility is the best it's ever been. My only regret is not signing up sooner!"

"Jumping into personal programming with James has been transformative. He has played a pivotal role in my development as a CrossFit athlete. His programming and guidance has helped me significantly improve my strength, conditioning, and gymnastics proficiency to take me from an average CrossFitter (day 1 with him) to CrossFit Semifinalist in back to back years. His knowledge is unmatched."

"I started working with James in 2022 and have never looked back. He’s always incredibly accessible and quick to adapt to my changing training needs, no matter what life throws my way. What I value most is that our relationship feels like a true partnership: he listens, encourages input, and works with me to reach my goals. His unwavering commitment to both my progress and overall well-being means the world. I can't recommend him enough!"

"James is a coach who brings more to the table than just programming and progressions. He challenges me both physically and mentally, pushing me to grow not just as an athlete, but as a person. His programming is smart, deliberate, and rooted in a deep investment in the people he works with."