Physical activity and sport have been central to James’s life from an early age. Growing up playing baseball and basketball, he developed a deep appreciation for the discipline, consistency, and hard work required to achieve success. With over nine years of CrossFit experience, James thrives on pushing physical boundaries and inspiring others to reach their full potential.
James brings a unique perspective through his background in diagnostic medical imaging, giving him a strong understanding of how proper training, nutrition, and recovery directly impact performance and long-term health. A TTT 1:1 athlete for over 5 years, James joined the Affiliate coaching staff in 2025. His coaching philosophy focuses on empowering individuals to exceed their own expectations while embracing the transformative power of fitness.
Outside the gym, James enjoys competing in CrossFit events, exploring new restaurants, engaging in community projects, and cheering on his Auburn Tigers. War Eagle!
