"Colleen is an incredible coach—she knows exactly how to push me to be better while making sure I feel supported every step of the way. She explains technique clearly, teaches skills with patience, and has helped me grow into an athlete. She’s kind, fun to be around, and truly cares. Colleen is also amazing at working through injuries and helping prevent them. I couldn’t ask for a better coach!"

"Working with Colleen over the past two years has been fantastic. She's an amazing, world-class coach who creates high-quality, personalized programming focused on my goals, consistently helping me tackle my weaknesses. Colleen is super communicative - her feedback is always clear, helpful, and quick. She genuinely listens, cares deeply about my progress, and values me as a person, not just as an athlete. With her support, in my first year, I jumped nearly 10% on the CrossFit Open leaderboard and qualified for the quarterfinals (being in top 10% was my dream for 4+ years). I also hit PRs across all my lifts and benchmarks and learned many new skills along the way. What's extremely important: Colleen makes training insanely fun! I seriously look forward to each session and can't wait to see what she's programmed next. "

"Colleen is everything you could want in a coach...attentive, passionate, goal-oriented, and an exceptional communicator. Her dedication to pushing her athletes and aligning training with their individual goals is truly inspiring. I always feel like we're working toward a shared purpose, and that sense of teamwork is incredibly powerful. Simply put, Colleen is the best!"

"Working with Colleen has been nothing short of amazing. She is an expert at working around my existing injuries, preventing new ones from occurring, and still helping me attain progress through it all. She is always open, patient, and willing to make changes and adjustments based on my short-term needs and long-term goals. When I first started one-on-one coaching I was worried I wouldn't mesh well with a coach; now I can't imagine training without her coaching, guidance, and support."

"I’ve worked with Colleen since 2021, and she has been an exceptional coach, helping me correct years of poor form and significantly improve my movement and efficiency. Her deep knowledge of fitness and kinesiology, combined with personalized programming for events like CrossFit, Hyrox, and 5Ks, has helped me succeed and stay injury-free as a master athlete. Colleen is professional, responsive, and genuinely invested in her clients' progress, making her a coach I highly recommend and truly enjoy working with."

"Colleen is one of the most thoughtful and detail oriented coaches I have worked with! She truly cares about the needs and wants of her athletes. She takes my feedback and directly applies it to my training. In my time with Colleen, I saw improvements in my performance I wouldn’t have been able to accomplish if it weren’t for her thought out training plan. We often had face to face or over the phone check ins about a previous training block or upcoming cycle. I could talk to a wall about my time with Colleen - she was not only a a coach but became a friend in the process. She is truly the best!!! "

"Working with Colleen was a game-changer—she created personalized training plans that aligned with both my fitness goals and who I am as a person, helping me make steady, meaningful progress. Her flexibility and support were unmatched, especially as I navigated a demanding military schedule and injuries, all while staying pain-free. Thanks to her smart, thoughtful programming, I rediscovered my love for fitness, got back into competitive shape, and genuinely enjoyed every session—I can’t recommend her enough!"