Ergathlon Fueling Guide
INTRODUCTION: This year marks the third time TTT CrossFit will host its in-house competition event, the Ergathlon. We’re excited to have the ent...
12 minute AMRAP:
3, 6, 9, 12, etc….
Ground to overhead – 135/95lbs
Box Jump Overs – 24/20″
Toes to bar
*Scoring Reps (higher is better)
The video also features Katie and Seth as demo athletes. Key advice from Travis, Mia and Matt includes:
