Training Think Tank Nutrition is aimed to help anyone - competitive athletes, recreational fitness enthusiasts, and anyone starting out on their health and wellness journey - improve their understanding and relationship with the most important fuel for their body - FOOD.
OUR SERVICES
We realize not everyone may need or want the same amount of help on their nutrition journey, so we created three service levels with different check-in methods and frequencies to best meet your unique needs.
“ALL IN”
Phone call once a week
Full access to coach via email (within office hours)
Detailed follow-up / action steps after check-in
Tracking sheets, grocery lists, recipes, & food prep essentials
Guidelines for how to use food-tracking apps
Lifestyle tips that contribute to nutrition habits
"Needs some”
Email check-in once per week
General guidance based on
check-in feedback (via email)Tracking sheets, grocery lists, recipes, & food prep essentials
"As needed”
A la carte phone consultations
HOW TO START
All nutrition clients are required to start with an initial 30-minute phone consultation.
In this consult we will:
Review your Client Intake Form and food tracking log,
Work to better understand and communicate your goals,
Provide a timeline recommendation for which service would be best for you
Schedule an initial consult
UPGRADE YOUR fueling TODAY.
What you'll get:
Weekly check ins with your coach
Adjustments each week based on the prior week's progress
Tracking sheets, guides, lists, and other supplemental info when needed
Nutrition and lifestyle guidance specifically for your goals and needs
DON’T WAIT.
Meet the Team
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Becky Rogers
DIRECTOR OF NUTRITION
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Tracy Tucker
NUTRITION COACH
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Sena Erickson
Nutrition coach
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Chris Knizewski
NUTRITION COACH
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HALEY RUTH
NUTRITION COACH
Testimonials
“Working with TTT nutrition has been a game changer for me. They understand my lifestyle and goals, and use that to create a personalized plan just for me. They’ve not only helped me figure out how much food to actually eat, but also the best foods for my training and body as well as helping me navigate my gut issues. We work together as a team, and I’m grateful to have them in my corner! -Alexis Raptis
“I have been a fan of the TTT approach to fitness and nutrition for a long time - they take complex scientific concepts and break it down into understandable and manageable information. I reached out to Becky initially because I wanted to lose weight to improve my recreational fitness performance - and during the initial stages of us working together I was diagnosed with diabetes. Becky has been amazing at helping me with an easy to implement and sustainable strategy. She truly cares and takes the time to find out how I'm doing in all facets of my life when we come up with a plan. It has been a year since my diagnosis and with Becky along side me I've lost 20 pounds and have managed to normalize my blood sugar and stay off medication! I would highly recommend Becky to anyone who wants an expert at their side while they tackle their nutrition goals.” -Kari Sampsel
“Haley has helped me navigate the complexities of fueling for competitive CrossFit. Some of the main things she’s helped me with include managing my day to day macro intakes to ensure I have energy for multiple training sessions in a day, helping me make adjustments to my bodyweight during the right times of the season, and planning pre / post competition fueling. Without her help I would literally be lost, under-fueled for training and trying to make last minute changes to my bodyweight before competitions. Working with her makes it so there is one less variable I have to think about because I know if I follow her advice I’m doing what needs to be done.” - Kyle Ruth