Our TTT Golf Program will have ALL of the following paths:

• The BEGINNER path is designed for golfers that are just beginning their fitness journey or who are getting back into training after a long hiatus from exercise off the course. This entire program has no equipment requirements and can be done with just your bodyweight.

• The AT-HOME POWER path is designed for golfers who have progressed beyond the beginner stage but still are limited on the time they want to invest into fitness. This program has minimal equipment needs that include: exercise bands, a PVC pipe or broom stick, a light medicine ball, and some light to moderate weight dumbbells or kettlebells.

• The IN-GYM STRENGTH path is designed for golfers who want to develop real athletic structural strength. The training program can be used for young athletes that want to build muscle and strength or aging athletes that are avoiding the decline in lean muscle tissue that often comes with aging. The equipment in this path is what can normally be found at a commercial gym; cables, dumbbells, barbells, bands, etc.

• The IN-GYM POWER path is designed for golfers who already consider themselves trained athletes. This path is reserved for athletes who already have a structural strength base, know how to use equipment inside of a gym, and are safe to move weight at speed and have access to a sports performance gym that has non traditional equipment such as; slam balls, trap bars, landmine, and sleds.

• The MOBILITY path is designed for golfers who need to improve their movement quality. The training program is written to improve the general joint flexibility and control of ankles, hips, shoulders, wrists, and spine with a focus on the rotational needs of golf. The training program is written using only bands, PVC pipe or broom, and a foam roller.

• The LONGEVITY path is designed for 9-5 weekend warrior golfers. As golfers move forward in life to have kids, climb the business ranks, and or pursue other interests, golf can take up less time. Playing the game less and walking the course less frequently often leads to a deterioration in the golf game. This program is written to be done at the gym with a focus on maintaining strength, mobility, and general cardiovascular health so that you can continue playing the game for longer.