TTT Masters Competitor Handbook

Whether you’re a seasoned veteran or new to the competitive scene, being a masters athlete requires a unique approach to training, nutrition, and recovery.

What's in the manual?

  • Training as a masters competitor

    How to adapt to changing recovery needs
    How to balance intensity and recovery
    The importance of skill work
    Making movement and flexibility a priority
    A sample week of TTT Compete Masters

  • the 3 pillars of recovery

    Nutrition
    The impact of inflammation and diet
    Why you can't get away with under-fueling anymore
    The effects of age on body composition

    Sleep
    Sleep & Performance needs
    Maintaining good sleep hygiene
    The importance of mid-day down regulation

    Recovery
    Active, Passive, Manual Therapy

  • Maximizing Adaptation

    Sprinting & Plyometric techniques
    Breathing techniques
    Building strength with bands
    Introduction to Blood Flow Restriction Training
    Movement Training for Flexibility
    Zone 2 Endurance Training