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TTT Masters Competitor Handbook
Whether you’re a seasoned veteran or new to the competitive scene, being a masters athlete requires a unique approach to training, nutrition, and recovery.
What's in the manual?
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Training as a masters competitor
How to adapt to changing recovery needs
How to balance intensity and recovery
The importance of skill work
Making movement and flexibility a priority
A sample week of TTT Compete Masters -
the 3 pillars of recovery
Nutrition
The impact of inflammation and diet
Why you can't get away with under-fueling anymore
The effects of age on body compositionSleep
Sleep & Performance needs
Maintaining good sleep hygiene
The importance of mid-day down regulationRecovery
Active, Passive, Manual Therapy -
Maximizing Adaptation
Sprinting & Plyometric techniques
Breathing techniques
Building strength with bands
Introduction to Blood Flow Restriction Training
Movement Training for Flexibility
Zone 2 Endurance Training
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