“A lot of coaches have good intentions,

but they don’t necessarily have good systems.”

WHAT YOU WILL LEARN

OUR STRENGTH MODEL

An evidence based system for understanding strength at a practical and theoretical level.

HOW TO ASSESS

STRENGTH

A comprehensive system for evaluating clients across all sports, ages, and training backgrounds.

STRENGTH TOOLBOX

Encompassing 26 different methods, addressing the full spectrum of training from speed and strength to muscular endurance. We provide you with detailed guidance on who benefits from each method, when to use them in a session and a season, along with specific recommendations for sets, reps, and loading.

PROGRAMMING AND
COACHING PROCESS

Detailing every step from determining priorities, creating training templates, designing a training session, creating progression, dynamic periodization, and communication.

Including an analysis of professional athlete Alexis Raptis’ strength training during the lead up to the 2023 CrossFit™ Games

5 CASE STUDIES

OVER 20 HOURS OF FOOTAGE
+ A 290 PAGE MANUAL

  • First, we explore the philosophy and concepts needed to effectively coach strength.

    In this chapter we’ll also put to rest many major misconceptions and present our case for an evidence based approach to strength.

  • Next we’ll share our strength assessment process.

    This is an essential step in the coaching process and will be your starting point for designing effective training programs.

  • Finally we’ll dive deep into program design, helping you connect the dots from knowledge to practical application for your atheltes to get stronger.

THE
AUTHORS

MAX EL-HAG

KYLE RUTH

KYLE HABDO

Upgrade your coaching today.

FAQ

  • There are 20+ hours of course videos and a manual that comprises of 290 pages of additional materials. There are three chapters and each chapter takes roughly 4 hours to read.

  • Yes. You can complete the course at your own pace.

  • Yes. You will be able to post questions in the comment section below each course video. The age-old adage that “if you have a question, someone else has the same question” likely holds true here! We will answer your questions as they come in and over time build a bank of answers to common course questions.

  • You will receive a PDF copy of the manual and can opt to receive a free hardcopy at checkout. The manual is not sold separately at this time.

  • $799.

    Payment plans are available, email info@trainingthinktank.com

  • After each chapter, there is a quiz that must be completed in order to finish the course. You need a passing rate of 80% or higher.

  • No. This course is part of the TTT Education ecosystem. More details will come in the future.

  • Since the topic of strength is a massive undertaking, we were not able to talk about some specific concepts in as much depth as we would have liked. Over time, we will continue to add blog style articles and short videos in the additional materials section to fulfill those missing concepts.