“Intellectual growth should commence at birth and cease only at death.”
THE BLOG
Q&A: Coaching Mobility and Improving Ankle Function, Part 2
Recently, Max and I filmed a video where I walked him through some ankle mobility drills intended to improve alignment of the ankle bones making mobility work more effective….
Q&A: Coaching Mobility and Improving Ankle Function, Part 1
Recently we received the following questions from our audience:
From @chris_eaton: “How do you coach mobility/prescribe it?”
From @jan_sharkt: “How do you improve ankle mobility?”
Why Your Athletes MIGHT be in Pain (from training)
What is in this Blog:
1. How training too much or too little can influence pain and injury.
2. How a loss of movement variability can contribute to pain and injury.
3. How the concept of allostatic load contributes to pain and injury.
WELCOME BACK…
Dear Fellow Coaching Nerds, It’s been a while since I’ve had the chance to write to you….
