December 6 - 8
Who it's for:
Competitive fitness athletes
CrossFit™ facility owners
What's topics will be covered for coaches?
Continuing to grow in the changing fitness landscape
Creating a dynamic training model to prioritize your training
Introducing the TTT limiter-bridge-performance model
Getting athlete buy-in
What's topics will be covered for athletes?
Mastery of skill with movement variability
Using ground based movement to improve your resilience
How to use training to learn to pace
Understanding the complexity of strength in the sport